Tuesday’s

7:00 – 9:00pm

25th Aug - 15th Sept

27th Oct - 15th Dec

At Yeldersley Hall

Join me for a meditation class every Tuesday evening from 7:00 to 9:00 PM.

Each week, we explore a different meditation technique, providing an opportunity to deepen your practice and learn how to meditate effectively with me and at home. Topics vary and may include breathwork, mindful walking, tapping, energy work, and much more.

For further information or to book your spot online, please feel free to reach out.
Open to everyone.

£10 Investment

🌸 Transformative Menopause & Self-Care Day Workshop 🌸

Join us for a dedicated day of empowerment, deep relaxation, and holistic well-being designed for perimenopausal, menopausal, and postmenopausal women.

I’m thrilled to be hosting this special day alongside Karen, a Personal Trainer who specialises in menopause health!

Together, we’ve created a nourishing space to support your mind, body, and soul.

✨ What’s Included:

Welcome: Arrival and reception drinks from 10:30 AM to settle in and connect

Strength & Movement: Tailored strength guidance with Karen for menopause wellness

Rest & Reset: Soothing meditation & immersive

Soundbath

Holistic Self-Care: Expert tips on nutrition, sleep, and taking care of yourself

Closing Ceremony: Reflection and key takeaways to empower your daily routine

Nourishment: Delicious lunch, refreshments, and snacks included!

Date: Sunday, November 15th

⏰ Time: 10:30 AM – 4:00 PM (Arrival & reception drinks from 10:30 AM; main workshop begins at 11:00 AM)

📍 Location: Yeldersley Hall

Cost: £77

🎟️ Reserve Your Spot:

Spaces are limited for an intimate, supportive environment.

Direct Message me or text 07583 00300 to book!